Apparently lots of couples have trouble sharing a bed when they sleep - all that tossing and turning (not to mention snoring) can make sleeping together more of a chore than getting up in the morning.
Here are some tips to make sleeping in the same bed more enjoyable:
1. Make it. As in, stop being lazy and make your bed. It's the opening note for a good night's sleep, according to The Times.
2. Choreograph it. Paul C. Rosenblatt, a psychiatry professor at the University of Minnesota, told The Times that most couples sleep best when they face away from each other, which is better to avoid flexing knees and bad breath. Map out a strategy that allows for each person to comfortably sleep facing away from each other.
Monday, July 26, 2010
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